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A Warm Welcome From HotHouseGurl!
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Welcome to HothouseGurl, my name is Patricia and I specialise in fitness for the over 40's.Whether you are new to meditation or an experienced practitioner, incorporating Yoga and Gong sound meditation into your routine can have a profound impact on your overall health. Let's take this journey together and make your well being a priority
Yin Yoga practice is designed to work deeply into the body with passive, longer-held poses that target the deepest tissues....
Gong sound meditation is a powerful tool for rejuvenation, clarity, focus, and relaxation. The deep, resonant tones of the gong can help to calm your mind, reduce your stress, and promote a sense of inner peace.
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