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Welcome to HothouseGurl, my name is Patricia and I specialise in fitness for the over 40's. Whether you are new to meditation or an experienced practitioner, incorporating Yoga and Gong sound meditation into your routine can have a profound impact on your overall health. Let's take this journey together and make your well being a priority
Yin Yoga practice is designed to work deeply into the body with passive, longer-held poses that target the deepest tissues....
Gong sound meditation is a powerful tool for rejuvenation, clarity, focus, and relaxation. The deep, resonant tones of the gong can help to calm your mind, reduce your stress, and promote a sense of inner peace.
Upcoming Events
Multiple DatesSun, 09 FebThe Little Escape Studio09 Feb 2025, 18:30 – 20:00 GMTThe Little Escape Studio, 3, Paxton Mews, London SE19 3RW, UK
Multiple DatesTue, 11 FebKin Wellbeing Centre11 Feb 2025, 13:30 – 15:00 GMTKin Wellbeing Centre, 79 Church Rd, London SE19 2TA, UK- Multiple DatesSun, 09 MarThe Little Escape Studio09 Mar 2025, 18:30 – 20:00 GMTThe Little Escape Studio, 3, Paxton Mews, London SE19 3RW, UK
Rachel
Patricia is very good at what she does. My gong bath was relaxing & renewing; I walked away feeling like my energy had been positively shifted. She creates a safe space to relax & disconnect from the world whilst being in the present moment. I have had 2 gong baths with Patricia so far and I look forward to booking more with her.
Elisabeth
What a wonderful experience! Not what I expected at all, it was very calming and relaxing. I'm no good at meditation but this has changed the game! I will definitely recommend. Thanks Patricia.
Emily
The most relaxing experience, I rested in ways I didn’t think existed 🙌🏾
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