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Welcome to HothouseGurl, my name is Patricia and my focus is on helping clients restart their wellness journey. Whether you are new to meditation or an experienced practitioner, incorporating Yoga and Gong sound meditation into your routine can have a profound impact on your overall health. Let's take this journey together and make your well being a priority.
Yin Yoga practice is designed to work deeply into the body with passive, longer-held poses that target the deepest tissues....
Gong sound meditation is a powerful tool for rejuvenation, clarity, focus, and relaxation. The deep, resonant tones of the gong can help to calm your mind, reduce your stress, and promote a sense of inner peace.
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