Welcome to HothouseGurl, my name is Patricia and I specialise in fitness for the over 40's.  My journey began in a hot yoga studio in London, where yoga, Inferno (Hot HIIT) Pilates and  sound baths were on offer. Looking to improve my own physical and mental fitness I dived right in. At HotHouseGurl, I am committed to helping people improve their health. On offer are a  variety of fitness and meditation classes, including Yin Yoga and Gong Sound Baths, which promote relaxation, focus, creativity, and stress relief. Wherever you are starting from you can rise from the ashes to achieve your goals. Dive in and discover how I can help you on your wellness journey.